Our Beliefs

We believe our patients are the experts of their own lives. They have unique strengths and abilities that can lead to positive and successful therapy outcomes while we provide coaching and support through every step of the process.

Anxiety

Anxiety is physically and mentally painful. It can feel like it controls your life. We have your back. We work with generalized anxiety, health anxiety, OCD, panic, and relational, work, and other life stressors.

Depression

21 million Americans suffer from depression. You’re not alone. We can help you with depressive disorders, situational depression, depression via personality disorder, and bipolar.

Trauma

Trauma can make you feel unsafe and disillusioned. You need a safe space to talk. Get help with trauma for relationships, PTSD, military/first responders, brainwashing, and racial and LBGTQAI+ issues.

Relationships

Humans are pack animals by nature, so relationships are critical to survival. Relationships have a natural cycle of rupture and repair. We’re here to help guide you toward interpersonal wellness.

Grief

Losing a loved one or a relationship is never easy. We’ll be there to walk with you through your grieving process. We work with grief of all kinds, including traumatic grief and suicide loss.

Affirmative Approach

We believe in your right and need to feel supported in being authentically yourself in all settings while also knowing there are mechanisms of oppression that cause pain and make you feel unsafe. We are safe, we are here.